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I just spent a perfect week on Gozo and thanks to some very special people I am well and truly back on track... The best I have ever felt!!! Thank you!
The environment was so full of laughter and fun I would pick it as a holiday regardless of the yummy food and aboundance of information
When you go on a retreat with EnsoSana, it's not just a week's stay to boot your health or drop a few pounds, you enter into a new lifestyle. You feel consistently supported throughout, even when it ends. There is a genuine kindness, care and interest invested into each individual person that is so priceless. I cannot recommend this experience enough, you really won't regret it
The meaning of Ensosana
A hand drawn circle used in Zen practices to express a moment when the mind is free to let the body create
A mindful state that releases our body's natural ability to heal itself
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Healthy Breakfast Recipes
Eat Your Sprouts Sprouts are an easy and inexpensive way to add nutrients to your diet. You don’t need any outdoor space, pots or soil. All you need is a seed tray or a jar and some counter space. When you soak and sprout a seed you are changing it from a dormant state to a […]
Share this article Thanksgiving is the main holiday associated with showing gratitude and many Americans will take the month of November as an opportunity to give thanks to family, friends and good moments in their lives. Research has shown that gratitude is positively linked to increased levels of happiness1, levels of wellbeing 2, longevity 3 […]
Share Part of the issue arises from the need to simplify our environment in order to be able to understand it and then generalize knowledge. The other part comes from the persistent feeling that we ‘now’ have a good understanding of our environment. Feelings that are very strong in the lay community and are arrogantly […]
Quiche is one of my favourite healthy comfort foods because it is so satisfying, filling and nutritious at least when its grain-free that is. Packed with vegetables and eggs it is high in protein and fibre, vitamins and minerals. The great thing is that you can swap out the vegetables and herbs making a different tasting dish every […]
Coconut oil has finally, in the last few years been given the credit it deserves. It is now well known that saturated fat is not bad for our health and that we need fat to stay healthy and that eating fat does not actually make us fat. Coconut oil can be eaten raw in […]
A Healthy and Delicious Alternative to Coffee Unsweetened Almond milk, unlike dairy is very alkaline helping to balance your PH. It is best home made but if buying check the ingredients for no hidden sugars or preservatives. Maca is an adaptogen which balances your hormones. It improves mood, energy and libido. Matcha is a type […]
Who We Are
Ensosana organizes health retreats carefully designed to help you achieve your full potential. Led by a team of naturopaths, health psychologists and bio-hackers.
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