November 25th – December 2nd 2016
Mahe Island, Seychelles
RECHARGE YOUR WILLPOWER
A course to recharge your willpower and cleanse your body (with a modified juice fast)
November 25th to December 2nd (longer stay at even greater prices per day) on Mahe Island, Seychelles.
A complete mind and body approach to recharging your willpower.
From the modified fast to the talks and exercises, everything is carefully selected to harness the power of your willpower. Researched and presented by a qualified Health psychologist, Naturopath and Nutritionist.
The program was created after in-depth reviews of the scientific literature on the topic as well as study of the meditative and restorative practices from Eastern traditions (many of them mentioned in the scientific journals).
Looking at the research there is literally no better time to offer this program than a few weeks before Christmas, the time when our willpower is tested to the max.
In fact Christmas is not just a time when excessive eating is seen as the norm. On top of that there are all the stresses leading up to the holidays, which create the perfect storm to drain our willpower.
What we have prepared for you is a week of relaxation in an idyllic location with a program aimed at helping you hack your self-control. Train willpower as well as restore your inner-strength resources with fully researched methodologies.
HOW DO YOU IMAGE PARADISE?
This course is a combination of both
MIND AND BODY APPROACHES
that will provide:
Specific strategies to deal with temptations
A simple and clear model to preempt times when you may be drawn towards specific temptations
Instructions on how to accurately measure times when your body is at its strongest and times you will need a more strategic approach
All accompanied with a modified fasting diet designed to train your body to access greater resources
An exercise regime including both active and restorative practices and specific meditations backed by research to increase our inner strength resources
All with a generous helping of relaxation time, palm trees and fresh coconut water
The price includes:
The juices during the modified fast and the food used to break the fast
All the talks and training
Meditation and chi kung lessons
Transport from and to the airport
WHAT YOU WILL FIND IN ENSOSANA RETREAT
Accomodation – living space
Comfortable to more lavish living spaces (depending on location), always specifically chosen to complement the theme of the retreat and maximize relaxation and regeneration
Initial screening and exit interview plus monitoring during the fasting process by an experienced naturopath
Activities aimed at reconnecting with the body and increasing motion, flexibility and strength
Mental and Emotional Resilience
Workshops, meditation or exercises aimed at expanding your inner strength. Prepared specifically for each retreat and delivered by a qualified health psychologist
Healthy Food and Juices
Organic ingredients carefully selected by our team of nutritionists and skillfully prepared by our chefs to support your body’s healing process
Workshop & Educational talks
We provide the latest scientific research in a way that is relevant and approachable for everyone, combined with the age-tested knowledge of eastern philosophies and traditional naturopathic techniques
COME WITH US, BOOK THE RETREAT
Valid until 4/10/16
approx. £ 2.290
approx. £ 2.420
approx. £ 2.030
approx. £ 2.160
A longer stay enjoying the beauty of the island and healthy food is possible at a fantastic price of:
Additional days priced at:
(Including 2 meals per day!!)
approx. £ 210
approx. £ 140
During your extended stay we suggest adopting an intermittent fasting (hence the 2 meals included)
Included in the price of the extension you will receive a talk on the benefits of intermittent fasting for mind and body health, fat loss, muscle gain and energy levels
At the cost of sounding very salesy, I feel I need to inform you that it will be near impossible to repeat these prices in such a fantastic location
You can book online or you can contact us on:
message on facebook Ensosanaretreats
or email Detox@DanieleTheNaturopath
or phone/text/whatsapp: +356 99 130 140
We have a limited amount of rooms available so make sure to register your interest with us asap.
ND, MSc Health Psy, BSc Nutrition, Dip Hom
Naturopath and Nutritionist with a master in Health Psychology, Daniele has almost 15 years of clinical experience during which he has also been involved in research, running retreats, workshops and seminars as well as teaching Tai Chi and Chi Kung.