24 – 31 October 2016
Juice Fasting, Resilience Training &
Stress Management in Comino (Malta)
REBALANCE YOUR MIND
Come to reboot
in the beautiful island of Comino
In Comino you will be living in simple private bungalows right by the sea in the beautiful bay of Santa Maria. A place to fully recharge and indulge in the peacefulness and serenity the island has to offer. Here you will be able to explore the island by foot and swim in the crystal clear sea and enjoy the blue lagoon as few people see it.
There will be daily yoga sessions as well as talks on a variety of health topics and 2 demonstrations on food preparation.
Included in the program there will also be a HearthMath workshop followed by daily group sessions with the beautiful backdrop of the bays of Comino. HearthMath comprises a set of techniques taught to top level managers and CEOs as well as armed forces and other people in high stress positions, in order to balance the nervous system, feel calmer and more centred. Research shows that daily practice increases resilience to stress, improves quality of sleep and even helps in taking better decisions. The benefits of these techniques are backed by a lot of research and the changes they provide will be demonstrated during the workshop using a computerised biofeedback system.
WHAT TO EXPECT FROM THIS RETREAT
Daily yoga classes
Daily talks on health
2 Food preparation demonstrations
Daily HearthMath group sessions
Transport from the airport to the bungalows and back
All the juices during the fast and food required for ‘breaking the fast’
WHAT YOU WILL FIND IN ENSOSANA RETREAT
Accomodation – living space
Comfortable to more lavish living spaces (depending on location), always specifically chosen to complement the theme of the retreat and maximize relaxation and regeneration
Initial screening and exit interview plus monitoring during the fasting process by an experienced naturopath
Activities aimed at reconnecting with the body and increasing motion, flexibility and strength
Mental and Emotional Resilience
Workshops, meditation or exercises aimed at expanding your inner strength. Prepared specifically for each retreat and delivered by a qualified health psychologist
Healthy Food and Juices
Organic ingredients carefully selected by our team of nutritionists and skillfully prepared by our chefs to support your body’s healing process
Workshop & Educational talks
We provide the latest scientific research in a way that is relevant and approachable for everyone, combined with the age-tested knowledge of eastern philosophies and traditional naturopathic techniques
COME WITH US, BOOK THE RETREAT
€ 1.690 (approx £ 1.410)
€ 1.580 (approx £ 1.320)
Massages can also be booked throughout your whole stay and once again we will be able to offer the very special and sought after Lomi Lomi massage and the 4 hands Lomi Lomi massage (please book in advance).
You can rest assured in the knowledge that you are in a safe space, the only retreat on the Maltese islands where you will be looked after by a qualified and knowledgeable Naturopath, with 15 years of hands on experience.
You can book online or you can contact me on:
or phone/text/whatsapp: +356 99 130 140
or message on facebook
We have a limited amount of rooms available so make sure to register your interest with us asap.