A Healthy and Delicious Alternative to Coffee
Unsweetened Almond milk, unlike dairy is very alkaline helping to balance your PH. It is best home made but if buying check the ingredients for no hidden sugars or preservatives.
Maca is an adaptogen which balances your hormones. It improves mood, energy and libido.
Matcha is a type of green tea which increases energy and speeds up your metabolism so is often used for weight loss. Its boosts memory and concentration and is high in antioxidants so is great for anti-aging.
Turmeric is a spice used a lot in indian cooking. The main active ingredient is curcumin which has strong anti inflammatory properties and is high in antioxidants. It contains nutrients that are beneficial to your heart and brain.
Black pepper helps curcumin be absorbed by the body so is a pretty important ingredient and adds a nice spicy flavour.
Method: Heat up the milk before adding the other ingredients. Blend well and pour into your favourite mug. Sit down, relax and enjoy 🙂