Are you too busy to be healthy?
Does cooking nutritious food seem overwhelming and too time consuming?
Do you keep searching for new diets and/or exercise regimes to loose weight?
Here is the perfect solution….
At the Healthy Lifestyle Getaway for Busy People you will learn about and experience:
- Simple healthy & satisfying recipes made with fresh organic ingredients (sugar and grain free)
- Eating strategies that will reduce body fat as well as regulate hormones and stimulate the body to heal and repair itself (backed by experience and scientific research)
- The minimum most effective amount of exercise to reach and maintain fitness (backed by experience and scientific research)
How do we achieve this?
- Cooking demos will give you the skills and knowledge to make tasty and heathy choices as well as short cuts to preparation.
- Simple and effective strategies like intermittent fasting and the advantage of training your body to work using different types of fuel. We will explore ways to cheat and quite literally let you have your cake and eat it too 🙂
- The most efficient way to bring exercise back into your life in a manner that will provide results without huge time investments.
This time we will be in a beautiful rustic villa equipped with all the modern facilities whilst maintaining all its charm. Here you will be able to enjoy an uninterrupted view of the undulating valleys and spectacular sunsets, either from the outside pool or the indoor heated pool. A shared mini gym and sauna will also be available to you.
Our villa is set just on the edge of a hill in a quaint old village of Gozo, with a fantastic view of the valley all the way to the sea. Close to the basilica and shrine of Ta’ Pinu and the lesser known rock formation of Wied il-Mielaħ.
COME WITH US, BOOK THE RETREAT
Private w/ view
Shared w/ view
Twin not en suite*
Shared not en suite*
*private bathroom just outside room
Prices listed in Great Britain Pounds (GBP)