HeartMath Inner Balance Sensor for iOS lightning connector
Probably the best hack you can get for overall brain and body performance. It will allow you to align your mind and body to preserve resources and achieve greater clarity in decision making.
The Inner Balance® Lightning Sensor For Apple iOS (iPhone, iPad, iPod Touch) is an innovative approach to improving wellness and performance through monitoring and self-regulation of thoughts, feelings and physiology. It helps you change your reaction to stress, gain insights into your shifting moods and create a more positive outlook on life. You can track your progress, journal your accomplishments and share your sessions and results with others. Simply plug the Inner Balance sensor into your Apple iOS device, and connect the ear piece to your ear. Start a session and follow the breath pacer and the prompts to help you moderate your breathing, activate a positive emotion and restore your Inner Balance. The Inner Balance app will give you both real-time (HRV) and near-time (Coherence ratios) feedback on your state and will help you learn how to create more balance. With practice you’ll get better and faster and you’ll really notice the difference in your thoughts, feelings and behaviours. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress, boost your resilience and deliver you to a more calm peaceful state.